My 8-week intermediate 10k plan builds you from base of easy running to sharpening your speed and bolstering your endurance. My 8-week beginner 10k plan builds you from the couch to 10k. It typically takes 8 weeks to train for a 10k, assuming you have been running for at least a month. How long does it take to train for a 10k? Related: A New Approach to Goal-Setting How long is a 10k?Ī 10k is 6.2 miles and is twice as long as 5k which is 3.1 miles. (I recommend my run coaching for more advanced 10k training). To help you will your 10k goal, enjoy free access to my 8-week 10k training plans below including my Beginner 10k training plan and Intermediate 10k training plan. By training for the 10k, you will be running more which will make you fitter and stronger! The 10k distance is an excellent way to challenge yourself because it helps you build both endurance and speed.
Here I will discuss training for a 10k and share my 8-week 10k training plan for beginners (a couch to 10k plan) and intermediate runners. If you require further information please contact us.Are you ready to take the next step from your 5k and try to master the 10k? Awesome! I want to help! Parking bays suspended from 18:00 Saturday 7 May until 12:30 on Sunday 8 May Parking bays suspended from 00:00-12:30 on Sunday 14 May. To coincide with these closures, parking in the certain residential parking bays will also be suspended. will reopen as soon as the last runner has passed and it is safe to do so) apart from Parks Road, which will remain closed for the duration of the event.īradmore Road, Blackhall Road, Broad Street, Catte Street, Cornmarket Street, Crick Road, Keble Road, Fyfield Road, High Street (except buses and taxis allowed in both directions using Stop/Go Traffic Management), Holywell Street, Jowett Walk, Longwall Street, Magdalen Street East, Mansfield Road, Market Street, Museum Road, New College Lane, Norham Gardens, Norham Road, Parks Road, Queens Lane, South Parks Road, St. The majority of the affected roads will be on a rolling closure system (i.e. Road closures will start to come into force from 8.00am on the Sunday morning and remain in operation until 12.00 noon.
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